Homemade sushi - a great way to get mineral rich ocean vegetables in your diet!
Starbucks ain't got nothin on my Chai latte smoothie. 1 ripe banana, 1 scoop of Whey Cool protein powder, tsp maple syrup, tsp vanilla, cup coconut water, TBSP flax seeds, 1/4 tsp of each (cinnamon, nutmeg, turmeric), sprinkle black pepper, cup ice.